You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!
It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.
If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.
An audio version of this post is available on Anchor. I set a goal on January 1, 2021 to walk 1200 km this year (about 746 miles). By "walk", I mean a walk outside or on a treadmill (NOT steps in a day). I'm doing this because I am more aware than ever, the importance… Continue reading My 1200 Km Walk (and first update)
Walking is an easy way to exercise. It's YOU time that can be your own personal retreat.