You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
Tag: move your body
Move it…to help you Lose it!
I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!
How I moved my Ass in 2021, and why you should get moving too (Final Update: 1200 km walking goal)
It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.
July Update on my 1200 km Walking Goal: just past the halfway point :)
If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.
My 1200 Km Walk (and first update)
An audio version of this post is available on Anchor. I set a goal on January 1, 2021 to walk 1200 km this year (about 746 miles). By "walk", I mean a walk outside or on a treadmill (NOT steps in a day). I'm doing this because I am more aware than ever, the importance… Continue reading My 1200 Km Walk (and first update)
Personal Walking Retreat
Walking is an easy way to exercise. It's YOU time that can be your own personal retreat.