walking in nature
Getting Physical

June Update on my 1200 km Walking Goal–Just beyond the 500 km mark!

Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.

Do you live in the present, or do you hunker down in the past or dream mostly about the future?
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OMG…THAT’s what I Look Like?

If you're disgusted at your own body, you are basically hating yourself on a daily basis. Learn how living in the present could give you greater peace, less stress and ultimately, a better relationship with your body.