Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
Tag: Plant-based eating
Are your Hot Flashes a Warning Sign?
Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Day 4 of my 4-week Hyper-nourishing Health Reset
Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...
My 4-week Hyper-nourishing Health Reset
I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right. I won't give up; I'll keep trying.
Update: Two Weeks after my 10-Day Water Fast
After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast