Your hot flashes might be your body’s siren going off, so don’t ignore their loud, repetitive message.
Each day, my body is healing and working to find its way to optimal health and an ideal weight.
Our lives get so busy that we often forget to connect how we feel with what we ate. My energy levels are huge today, and I know it’s because of...
I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right. I won't give up; I'll keep trying.
After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast