Week 6 of Hyper-nourishing with Dr. Brooke Goldner’s Healing Protocol

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

I’ve been following a strict healing protocol for the last six weeks. My last update was on Day 4, so I’ve got a lot of updating to do.

It doesn’t feel difficult to stick to this protocol when you compare it to doing a water-only fast, which I’ve done before.

However, it still takes commitment and a deep belief in what this hyper-nourishing protocol is accomplishing, in order to be able to trust the process. Each day, I am eating only raw vegetables and fruit, with a focus on the vegetables.

Each day, my body is healing and working to find its way to optimal health and an ideal weight.

Check out the video to find out how I’ve lost weight and progressed.

If you’ve never heard of Dr. Brooke Golder, check her out.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Alison Carrey

Day 4 of my 4-week Hyper-nourishing Health Reset

Our lives get so busy that we often forget to connect how we feel with what we ate.
My energy levels are huge today, and I know it’s because of…

Today is day four of my 4-week health reset using Dr. Brooke Goldner’s hyper-nourishing protocol. If you missed the details about how I am resetting my health, check out my Day 1 video.

My energy levels are huge today, and I know it’s because of the nutrient-rich blender of smoothies I make in the morning and then drink through the day.

Our lives get so busy that we often forget to connect how we feel with what we ate. I can tell you that when I eat pizza, cheese, potato chips, fried chicken or ice cream, I don’t feel energized. I feel full, then tired, and sometimes even sick if I overeat (which would be often).

When I eat smoothies and salads with raw, dark leafy greens like kale and with raw vegetables and fruit, I feel light, clean and airy, like I could fly.

If you’d like to hear more, check out my Day 4 update on how things are going with my health reset.

If you’re looking for more energy and are tired of feeling tired, eat more raw veggies and greens to see what happens. Just this tiny step can make a world of difference.

If you really want to tackle your fatigue, check out Dr. Goldner’s site.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

My 4-week Hyper-nourishing Health Reset

I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right.
I won’t give up; I’ll keep trying.

After a couple of months of celebrations and indulging, I find myself needing to reset my taste buds….again. Time to get off the wine, processed food and high-fat/salt combinations I crave.

I deeply believe that changing from a less-than-stellar lifestyle to a healthy lifestyle takes practice until you get it right.

I know I’m not the only person who commits to eating healthy food and exercising, starts off with huge enthusiasm and confidence, and then falters and goes off track, eventually giving up.

Sound familiar?

If you’re like me, you try and you try, and you keep “failing”. You feel like you’ll never achieve your health or weight-loss goals.

I won’t give up. I’ll keep trying, and today is Day 1 of a health reset using Dr. Brooke Goldner’s hyper-nourishing protocol.

Check out my video where I describe the details.

I wish you success on your own health journey. Remember to not give up. You’re worth the challenges and obstacles you face along the way.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),

Update: Two Weeks after my 10-Day Water Fast

After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast.

There are two phases of re-feeding:

  1. The foods consumed in the first week to ten days after the fast
  2. The way of eating that continues on a daily basis, for long-term health

I follow the re-feeding protocol used at True North Health Center (TN) in Santa Rosa, California. My confidence in fasting and re-feeding comes from my knowledge from two key books:

  1. Dr. Joel Fuhrman’s Eating and Fasting for Health
  2. The Pleasure Trap by Dr. Doug Lisle and Dr. Alan Goldhamer

I also have first-hand experience fasting at TN for an 18-day water fast early in 2020 (right when Covid-19 hit, so I had to speed up my re-feeding).

My Re-feeding Phases

Day 1: fresh juice (celery/watermelon; celery/apple, celery/carrot/apple and celery watermelon). Day 2: fruit (except citrus) and juicy vegetables like lettuce, cucumber, zucchini and tomatoes. Day 3: Add all raw vegetables and citrus fruits as well as cooked veggies. Day 4: Add starchy vegetables like potatoes, squash, carrots. Enjoy thin soups. Day 5: Add legumes and thicker soups. Day 6: Add whole grains. Day 6: Add nuts/seeds.

Long -term way of eating: I am eating whole, plant foods without any added oil, sugar or salt. Occasionally, I will use mustard or a condiment that has a bit of sugar or salt, but that’s it. No alcohol for me. It is toxic to the body, and for a person like me recovering from breast cancer and wanting to prevent it from spreading or returning, booze is out.

Learn more about my weight-loss and mindset shifts that are helping me move toward long-term changes in my lifestyle and ultimately, optimal health.

Be HEALTHY (Healthy Eating And Living Transforms and Heals You),