Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
For me, my health is my number one focus; the weight loss is an indicator I'm eating right for my body at this time. The weight loss IS a motivator for sure, but it is not my main focus...it is mainly a sign I'm moving towards optimal health.
My rising resting heart rate is like an alarm that alerts me to the poor environment I'm providing for my heart.