your voice app can change your life
Healthy Body, Healthy Mind

Your New Best Friend :) Using your Voice App can Change your Life (Part 1)

It might sound weird, but when you chat with yourself out loud, with purpose, AND you record yourself on a voice app, it can be life changing.

walking in nature
Getting Physical

June Update on my 1200 km Walking Goal–Just beyond the 500 km mark!

Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.