At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
Tag: the pleasure trap
There is NO Shame in your Struggle with Food
We need to praise our progress instead of pointing to the lack of perfection.
How I’m Escaping the Pleasure Trap (and losing weight!)
For a long time, I've been trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc. Sound familiar? I thought there was something wrong with me, but as it turns out, I'm more than ok. There's nothing wrong with me at all. 🙂 It's the Pleasure Trap! (Learn about the… Continue reading How I’m Escaping the Pleasure Trap (and losing weight!)