At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
We need to praise our progress instead of pointing to the lack of perfection.
For a long time, I've been trapped in a cycle of eating, overeating, dieting, losing weight, gaining the weight back, etc. Sound familiar? I thought there was something wrong with me, but as it turns out, I'm more than ok. There's nothing wrong with me at all. 🙂 It's the Pleasure Trap! (Learn about the… Continue reading How I’m Escaping the Pleasure Trap (and losing weight!)