A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.
Tag: tracking km with Fitbit
January Update: 3000 Km Fitbit Goal for 2022
You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.