sunset on a walk in march
Getting Physical, Healthy Body, Healthy Mind

March Update: 3000 km Fitbit Goal for 2022

A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.

move your body for health and weight loss
Getting Physical, My 40 lbs Weight Loss

Move it…to help you Lose it!

I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!