We aren't meant to be sedentary, so I set a goal for the year to keep me accountable.
I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.
Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.
Walking is an easy way to exercise. It's YOU time that can be your own personal retreat.