walking on the beach
Getting Physical

October Update on my 1200 km Walking Goal for 2021

I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.

walking in nature
Getting Physical

June Update on my 1200 km Walking Goal–Just beyond the 500 km mark!

Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.