walking on the beach
Getting Physical

October Update on my 1200 km Walking Goal for 2021

I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.

walking outside in nature
Getting Physical

Upped my Walking Game in May

An audio version of this blog post is available through Anchor. How am I making progress on my 1200 km walking goal for 2021? I really upped my game in the second half of May. In 16 days (May 16-31) I walked 22 times; some days I did two walks. I moved my feet one… Continue reading Upped my Walking Game in May