sunset on a walk in march
Getting Physical, Healthy Body, Healthy Mind

March Update: 3000 km Fitbit Goal for 2022

A lot of people think exercise has to be really hard or a challenge, and although getting your heart rate up and building muscle requires work and is beneficial to your body, getting moving doesn’t have to be like that.

2021 walking goal
Getting Physical

How I moved my Ass in 2021, and why you should get moving too (Final Update: 1200 km walking goal)

It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.

walking on the beach
Getting Physical

October Update on my 1200 km Walking Goal for 2021

I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.

plant-based living winnipeg michelle tree
Getting Physical

September Update on my 1200 km Walking Goal for 2021

I was able to share my preferred route in Assiniboine Forest on a group walk with members of the Plant-based Living Winnipeg community (find the group on Facebook). The group was founded, and is run by, the passionate and knowledgeable Michelle Tree.

geese on a walk
Getting Physical

July Update on my 1200 km Walking Goal: just past the halfway point :)

If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.

walking in nature
Getting Physical

June Update on my 1200 km Walking Goal–Just beyond the 500 km mark!

Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.