You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
Tag: walking goal
Move it…to help you Lose it!
I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!
How I moved my Ass in 2021, and why you should get moving too (Final Update: 1200 km walking goal)
It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.
Got a 2022 Goal Yet? Mine is 3000 km!
Without a goal, I'm much more likely to hang out in lazyland; my walking goal this past year has made a huge difference in getting my ass moving.