You can see in my January chart how my energy started to fall, and I moved a lot less. On the last day of January, I really felt better and more like myself.
I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!
It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.
Without a goal, I'm much more likely to hang out in lazyland; my walking goal this past year has made a huge difference in getting my ass moving.