move your body for health and weight loss
Getting Physical, My 40 lbs Weight Loss

Move it…to help you Lose it!

I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!

2021 walking goal
Getting Physical

How I moved my Ass in 2021, and why you should get moving too (Final Update: 1200 km walking goal)

It’s usually easier for us to just sit around than it is to get moving (unless you’re already an active person). This means it's up to us to commit to getting regular exercise.