I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.
I was able to share my preferred route in Assiniboine Forest on a group walk with members of the Plant-based Living Winnipeg community (find the group on Facebook). The group was founded, and is run by, the passionate and knowledgeable Michelle Tree.
By the time we finished, we were completely drenched, right down to our underwear! I'd never seen my runners so wet and muddy.
If you’re not moving your body in other ways, like swimming, cycling etc. then walking is a great go-to, which you can rely on every day. Put on some runners and step outside your door. It's that simple.
Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.
An audio version of this post is available on Anchor. I set a goal on January 1, 2021 to walk 1200 km this year (about 746 miles). By "walk", I mean a walk outside or on a treadmill (NOT steps in a day). I'm doing this because I am more aware than ever, the importance… Continue reading My 1200 Km Walk (and first update)
Walking is an easy way to exercise. It's YOU time that can be your own personal retreat.