I use the term, move our bodies, because I don’t want to frighten some people with the words, exercise or workout!
October Update on my 1200 km Walking Goal for 2021
I encourage you to begin your own regular walking routine, especially if you can do it outdoors where you'll get even more energized from the fresh air.
September Update on my 1200 km Walking Goal for 2021
I was able to share my preferred route in Assiniboine Forest on a group walk with members of the Plant-based Living Winnipeg community (find the group on Facebook). The group was founded, and is run by, the passionate and knowledgeable Michelle Tree.
August Update on my 2021 Walking Goal of 1200 km
By the time we finished, we were completely drenched, right down to our underwear! I'd never seen my runners so wet and muddy.
June Update on my 1200 km Walking Goal–Just beyond the 500 km mark!
Setting a personal goal, and working towards it, gives you a feeling of accomplishment. Check out my progress on my 1200 km walking goal.
My 1200 Km Walk (and first update)
An audio version of this post is available on Anchor. I set a goal on January 1, 2021 to walk 1200 km this year (about 746 miles). By "walk", I mean a walk outside or on a treadmill (NOT steps in a day). I'm doing this because I am more aware than ever, the importance… Continue reading My 1200 Km Walk (and first update)
Personal Walking Retreat
Walking is an easy way to exercise. It's YOU time that can be your own personal retreat.