My Health Journey

Update: Two Weeks after my 10-Day Water Fast

After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast

My Health Journey

Welcome to my Journey to Health and an Ideal Weight

Like so many women, I've struggled with my weight and attempted to lose weight many times. Guess what? I've been super successful! Losing weight over and over again. 🙂 The problem is...I keep gaining it back. 🙁 Currently, I am about 40-50 lbs overweight. Early in 2021, I found myself in a deep funk. One… Continue reading Welcome to my Journey to Health and an Ideal Weight