Changing how I eat is a process. It will take time, and I will never be perfect.
Tag: weight loss goal
Reset your Taste Buds with the Mary’s Mini Diet
At this point in my weight-loss journey, I can see that I’ve been struggling for a few weeks, and I need to do something to reset my taste buds.
DAY 42 Update on my 40 lbs Weight-loss Mission
If I have difficulty staying on track, I might do a juice fast or even a water fast (I've done both before) to help me reset my taste buds.
Weight-loss Setback… Move on or Give up?
You must find a way to believe in yourself and harness your inner power, so you can traverse your way through the challenges of living a healthy lifestyle and come out as the person you want to become: healthy, at peace and free of the struggle.
Drink more Water and Flush the Fat Away…it’s working for me!
We don’t realize that if we drank more water, we'd lose more weight or that we'd speed up healing.
Day 9 of my 40 lbs Weight-loss Mission: What I’m Eating
Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.