Each time I do a health reset. I'm loving myself enough to not give up on me. I don't worry if other people think..."here she goes again".
Tag: Weight loss
Weight Loss Results after Health Reset #2 (The Dr. Brooke Goldner Way) & Using the Scale
Although many people do not track their weight and think it's mentally unhealthy to get on the scale daily, let me tell you WHY I weigh myself everyday.
I'm shifting gears to focus my energy on what I believe to be the most important aspect of our lives: our thoughts.
How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.
Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.
Track your Food and STOP Sabotaging your Efforts to Lose Weight
It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.
2 Month Update on my 40 lbs Weight-loss Mission
Changing how I eat is a process. It will take time, and I will never be perfect.
Feeling Really Low :( What to do when you Feel like a Failure
I think what happened is that my feelings of inadequacy morphed into me feeling like a failure.
Day 22 Update on my 40 lbs Weight-loss Mission
There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.
Day 15 Update on my 40 lbs Weight-loss Mission
At first, I felt disappointed in myself, and then I quickly shifted my mindset (I've built up my ability to do so). I knew the feeling was temporary, and I knew I could learn from my mistake. I’m developing new eating habits that will take time.
How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022
We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its job, while also naturally decreasing your food intake throughout the day.