food tracker analysis
Food for Health

How will you Score on your Food Tracker Check-in? Discover what’s holding back your weight loss.

Tracking your food and analyzing the results are steps you can take to ensure you're moving towards a healthier lifestyle that will naturally encourage your body to drop the extra pounds.

food tracking for weight loss
Healthy Body, Healthy Mind

Track your Food and STOP Sabotaging your Efforts to Lose Weight

It’s heart-breaking to think about how our efforts to lose weight are derailed because we're unaware of what we're really eating.

Day 22 weight loss update
My 40 lbs Weight Loss

Day 22 Update on my 40 lbs Weight-loss Mission

There were a couple of times I came close to eating something I knew wasn't healthy for me (popcorn cooked in oil with salt added), but I knew that wasn't what I really wanted for my body.

40 lbs weight loss
My 40 lbs Weight Loss

Day 15 Update on my 40 lbs Weight-loss Mission

At first, I felt disappointed in myself, and then I quickly shifted my mindset (I've built up my ability to do so). I knew the feeling was temporary, and I knew I could learn from my mistake. I’m developing new eating habits that will take time.

intermittent fasting lose 40 lbs
My 40 lbs Weight Loss

How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its job, while also naturally decreasing your food intake throughout the day.

40 lbs gone day 9
My 40 lbs Weight Loss

Day 9 of my 40 lbs Weight-loss Mission: What I’m Eating

Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.

Maya Angelou Quote
My 40 lbs Weight Loss

Losing 40 Pounds in 6 Months

At this point, with older age looming ahead of me, it’s time to stop pussy-footing around! I do not want to be trying to lose weight when I’m 70! It’s time to make changes that are permanent, and it’s time to commit 100% to my health by dropping the extra weight once and for all.

My Health Journey

Two Key Lessons for Healthy Weight-loss

It's been three weeks since I ended my 10-day water fast. I'm happy to report that I've maintained my weight loss after my re-feeding period. 🙂 10 day water fast: lost 16 lbs 7 days of re-feeding (gaining weight in water, fiber, protein and glycogen in the muscles) led to me gaining almost 6 lbs.… Continue reading Two Key Lessons for Healthy Weight-loss