We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its job, while also naturally decreasing your food intake throughout the day.
Tag: Weight loss
Day 9 of my 40 lbs Weight-loss Mission: What I’m Eating
Once you understand the concept of calorie density in more depth, however, and you take a closer look at the foods you eat, you’ll realize how knowing calorie density can help you lose or maintain your weight.
Losing 40 Pounds in 6 Months
At this point, with older age looming ahead of me, it’s time to stop pussy-footing around! I do not want to be trying to lose weight when I’m 70! It’s time to make changes that are permanent, and it’s time to commit 100% to my health by dropping the extra weight once and for all.
Two Key Lessons for Healthy Weight-loss
It's been three weeks since I ended my 10-day water fast. I'm happy to report that I've maintained my weight loss after my re-feeding period. 🙂 10 day water fast: lost 16 lbs 7 days of re-feeding (gaining weight in water, fiber, protein and glycogen in the muscles) led to me gaining almost 6 lbs.… Continue reading Two Key Lessons for Healthy Weight-loss
Update: Two Weeks after my 10-Day Water Fast
After completing my 10-day water fast, I began what I think is the most important part of fasting: re-feeding: what I eat after the fast. There are two phases of re-feeding: The foods consumed in the first week to ten days after the fastThe way of eating that continues on a daily basis, for long-term… Continue reading Update: Two Weeks after my 10-Day Water Fast